Women and the Keto Diet

The Ketogenic diet has gained popularity because it promotes general health and sustainable weight loss. Although most people reap the benefits of the Keto diet, there may be factors that can come to play when going on the keto diet. One of these factors is gender. Women are impacted differently by changes required by the […]

The Keto Diet and Thyroid

Hypothyroidism is a condition that is characterized by slow functioning of the thyroid gland which releases hormones that regulate the metabolism. There are a number of symptoms associated with hypothyroidism, including: goiters, decreased libido, fatigue, fluid retention, weight gain, constipation and lower heart rate. The underlying cause of this condition may not necessarily have to […]

Keto Flu: What Is It and How to Cope

The Keto diet has myriad benefits, including weight loss, blood sugar regulation and improvement of general health. It can have such a positive effect on so many of the body’s processes because it uses energy more efficiently than other diets. Instead of getting a short-term perk in energy from glycogen derived from carbohydrates, it burns […]