Author Archives: ksself-kito

The Ketogenic diet has gained popularity because it promotes general health and sustainable weight loss. Although most people reap the benefits of the Keto diet, there may be factors that can come to play when going on the keto diet. One of these factors is gender. Women are impacted differently by changes required by the […]

Hypothyroidism is a condition that is characterized by slow functioning of the thyroid gland which releases hormones that regulate the metabolism. There are a number of symptoms associated with hypothyroidism, including: goiters, decreased libido, fatigue, fluid retention, weight gain, constipation and lower heart rate. The underlying cause of this condition may not necessarily have to […]

The Keto diet has myriad benefits, including weight loss, blood sugar regulation and improvement of general health. It can have such a positive effect on so many of the body’s processes because it uses energy more efficiently than other diets. Instead of getting a short-term perk in energy from glycogen derived from carbohydrates, it burns […]

Eating out can be a challenge on any kind of diet, including Keto. Given the emphasis on carbohydrates in many popular cuisines, it may require vigilance and good communication with the server to ensure you stick with the Keto plan when you dine out. It is a good idea to have a look at the […]

The Keto diet has many advantages and positive effects on the body and mind. Like any lifestyle change, the Keto diet requires altering routines such as eating and one’s relationship towards food. Although it may be a challenge at first to avoid foods you are used to eating, you may find it easier than you […]